Author Archives: rafal

Eating

Posted on January 30, 2012 by rafal

If you ride your bike for while you will hungry. Now supplying athletes with nutrition is big money business. You can pretty much get yourself 500$ worth of supplement to keep yourself going, and for the most part they do … Continue reading →

Posted in Rambling | Leave a comment

that’s not the way

Posted on January 23, 2012 by rafal

  So here we are last weekend of January.  For most part is has been pretty uneventful,  I went to couple of swim meets and some team functions. Yeah teenagers are weird. I have been on a solid riding grove. … Continue reading →

Posted in Rambling | Leave a comment

Magic happens

Posted on January 18, 2012 by rafal

Gravel Magic Happens you just need to look hard. BTW the SOPA is a big deal.

Posted in Rambling | 2 Comments

2011 year in review

Posted on December 29, 2011 by rafal

If there is one way to sum up my experience on a bike this year it would be rain.  Every big event I went to had some sort of precipitation. In way I felt like Forrest Gump the rain was … Continue reading →

Posted in Biking, poland, racing, Rambling | 3 Comments

Goals

Posted on December 6, 2011 by rafal

Mod talked about goals. 2012 goal is to get into Vapor 125 everything else is set up to build to that point.  I have finally asked several ultra-endurance fellows about T.I V 8. Time to bite the bullet and see … Continue reading →

Posted in Biking, Planning | 2 Comments

Jingle Cross Rocks

Posted on November 29, 2011 by rafal

Originally I was going to  do this whole racing thing all the way to Nationals, but man that’s another month or racing, training now being  home.   My reasons for calling it a season are 3 folds. One I needed a … Continue reading →

Posted in Biking, racing, Rambling | 1 Comment