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Eating

If you ride your bike for while you will hungry. Now supplying athletes with nutrition is big money business. You can pretty much get yourself 500$ worth of supplement to keep yourself going, and for the most part they do work pretty good. However at some point you got to wonder, how healthy is all […]

that’s not the way

 

So here we are last weekend of January.  For most part is has been pretty uneventful,  I went to couple of swim meets and some team functions. Yeah teenagers are weird. I have been on a solid riding grove. Getting some good 12-15 hours  weeks or about 200 miles +/- 20. That’s the plan […]

Magic happens

Gravel Magic Happens you just need to look hard. BTW the SOPA is a big deal.